Empowering girls to grow strong, confident, and resilient—ready to thrive in every area of life.
Building Confidence Before the World Shakes It
Girls ages 7–12 are already beginning to feel the weight of body-image pressure, performance expectations, and the fear of making mistakes. They're learning how to navigate challenges, manage friendship conflicts, and develop a voice of their own—all while growing up in a culture that intensifies these pressures. It's a vulnerable stage where confidence can either be built… or shaken.
Strong From the Inside Out
Soul Power Play gives girls a place to grow strong from the inside out. Through movement and mindset coaching, they build healthy habits, practice self-trust, and discover the resilience they already have within them. Each session helps them embrace challenges as essential for growth, connect with their bodies in empowering ways, and feel grounded and confident in who they are. Soul Power Play isn't just a workout—it's a training ground for courage, confidence, and lifelong wellbeing.
Self-trust and inner resilience
Healthy relationship with their bodies and movement
Courage to embrace challenges as growth opportunities
Grounded confidence in who they are
Foundation for lifelong wellbeing
A Holistic, Year-Round Approach
Soul Power Play supports girls through three interconnected experiences that work together to create lasting transformation:
Monthly Mindset & Movement Sessions
Regular group sessions where girls build healthy habits, self-trust, and resilience through movement-based activities combined with mindset coaching. Each workshop is age-appropriate, empowering, and designed to help girls connect with their bodies and inner strength.
- Movement activities
- Mindset coaching
- Peer connection
- Tools for confidence
Community & Organizational Partnerships
We bring Soul Power Play directly to where girls learn and play, expanding access and impact across our community.
Partnership Opportunities:
- School programs and assemblies
- Sports team workshops
- Community organization collaborations
- Custom programming for your group
Annual Summer Retreat
Our transformative multi-day retreat deepens the lessons through immersive experiences that girls carry with them all year long.
What Makes It Special:
- Immersive movement experiences
- Creative expression activities
- Deep connection with peers in a safe environment
- Multi-day confidence-building journey
- Unplugged, focused time for growth
Together, these experiences create an empowering ecosystem where girls feel grounded in who they are and confident in who they're becoming.
Our vision is a generation of girls who lead with confidence, rise with resilience, and thrive as their authentic selves.
Join Soul Power Play
Choose your path to empowerment
Register for a Workshop
View our upcoming monthly mindset and movement sessions and reserve your daughter's spot.
Register NowBring SPP to Your Organization
Interested in hosting Soul Power Play at your school, sports team, or community group?
Partner InquiryLearn About Summer Retreat
Get on the waitlist for our transformative multi-day summer experience.
Retreat Info